Recently when sick I purchased Theraflu Warming Relief Nighttime to help get through the night time coughing and congestion in my nose, head, and chest. It helped me be able to sleep without needing to cough myself silly throughout the whole night. Within a few days my symptoms dispersed. The cherry flavor in it was not that bad a taste however it did not seem to give me any warming feeling or effect at any point. Not as it went down my throat or after.