I received a bottle of Triple Action Detox Colon Cleanse at a promotional price in exchange for my honest opinion of the product. This is my 3rd day of using these colon cleanse vegan pills. I have found myself being more regular but not constantly in the bathroom. I believe it is normal to go after each meal. I however normally do not but so far yesterday and today I have. I started taking these as recommended on the bottle 2 tablets a day. I have not however taking the 2 tablets at once but I have taken 1 in the morning and 1 in the evening. I am not sure if its coincidental or not but I am finding myself more thirsty and having to drink more water throughout the day. normally I forget to drink fluids especially water. However the past couple days I have felt dry needing to drink more water to quench my thirst. The pills are easy to swallow oblong and a pale color. I have not experienced any cramping from these nor have I had to stand near the bathroom all day in and out.