In exchange for my unbiased honest opinion I received a bottle of Nourishing Well Nutritionals 100% Forskolin Coleus Weight Loss Supplement. I have noticed a bit of improvement in my sleep patterns. it seems I have been able to fall asleep a bit easier and not awaken too early. My appetite has decreased a bit since beginning this. Though I have not lost any weight yet. I do hope I do soon. Nourishing Wells Nutritionals Pure Forskolin Coleus is made of all natural ingredients which gives me a bit of ease to my mind knowing I am not adding a bunch of fake chemicals that will harm my body. These don’t have a bad aftertaste nor do they leave a horrible aftertaste with indigestion. The capsules are easy to swallow not too big. the suggested dose is 2 capsules.