In exchange for my unbiased opinion I received a bottle of Somnis Herbal Sleep Aid. Though easy to swallow and made of all natural ingredients I did not find this to be very helpful to me sleeping but mildy helpful in relaxation. Though I have a sleep disorder and take prescription sleep medication I was hoping this would be able to replace my nightly needed medication that is addictive and eventually will be harmful to my body. Unfortunately it is not helpful for me in sleeping either aiding in falling or staying to sleep though it does very well at helping me to relax. So if you have difficulty relaxing before bed and that is your sleep issue then this will help but if you have a sleep disorder and insomnia then this will not help though everyone will have different experiences I am not recommending this to people that need more than just relaxation help.