I received the Live Well Portion Control countainers at a discount in exchange for my unbiased honest opinion. These are a great way to try to take control of your eating habits. This is a product like the 21 day fix program without the cost. I haven’t done that diet or used there products for comparison but these seem well made. I’m not really sure I can use these properly since I have issues with eating but I would love for these to be a start in my weight loss journey.